Oregon Scientific RA900 Benutzerhandbuch

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Benutzerhandbuch

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$OWNLOAD 0ROlLES ONTO 7ATCH
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5PLOAD $ATA ONTO -OBILE $EVICE
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5PDATE 3YSTEM
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3ENSOR 3ETUP
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!DD A 3ENSOR $EVICE
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2EMOVE A 3ENSOR $EVICE
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3TART %XERCISING
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2UNNING 0ROlLE
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3ETUP
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5SEFUL 2EFERENCE
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6IEW %XERCISE 2ECORD $URING 2UNNING
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6IEW %XERCISE 2ECORD !FTER 2UNNING
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6IEW %XERCISE 2ECORD )N !PPLICATION
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5SEFUL 2EFERENCE
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6IEW %XERCISE 2ECORD $URING
#Y
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6IEW %XERCISE 2ECORD !FTER
#Y
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6IEW %XERCISE 2ECORD )N !PPLICATION
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


3ETUP


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




6IEW %XERCISE 2ECORD $URING
3WIMMING







6IEW %XERCISE 2ECORD !FTER
3WIMMING







6IEW %XERCISE 2ECORD )N !PPLICATION







7ORKOUT
0ROlLE




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




3ETUP








5SEFUL 2EFERENCE








6IEW %XERCISE 2ECORD $URING
7ORKOUT




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
6IEW %XERCISE 2ECORD )N !PPLICATION




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


!CTIVITY
0ROlLE
!CTIVITY 0ROlLE
!CTIVITY




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
5SEFUL 2EFERENCE



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
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6IEW 2ECORD !FTER
!CITIVY

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
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6IEW !CTIVITY 2ECORD )N !PPLICATION







7EATHER 0ROlLE
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


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
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
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
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

3ETUP









6IEW 4EMPERATURE !ND 7EATHER





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

6IEW 7EATHER )N !PPLICATION




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
(IKING 0ROlLE

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

3ETUP




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
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
6IEW 2ECORD $URING (IKING


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6IEW 2ECORD !FTER (IKING


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
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
6IEW (IKING 2ECORD )N !PPLICATION

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
&ISHING 0ROlLE

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3ETUP
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6IEW 3TATUS $URING &ISHING

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6IEW &ISHING 2ECORD )N !PPLICATION
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7ATER 2ESISTANCE
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2EPLACE "ATTERY
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3PECIlCATIONS
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0RECAUTIONS
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!BOUT /R
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$ECLARATION OF #ONFORMITY
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4HANK YOU FOR SELECTING THE /REGON 3CIENTIlC
4-
3SMART 7ATCH AS YOUR SPORT MATE THAT CAN BE A GREAT MOTIVATIONAL TOOL COMPATIBLE WITH DOWNLOADED APPLICATION FROM YOUR
MOBILE DEVICE SUCH AS 3MARTPHONE OR TABLET 0# 4HIS MULTIFUNCTIONAL WATCH CAN HELP YOU SYSTEMATICALLY ACHIEVE AND MAINTAIN YOUR OPTIMUM EXERCISE 3HARE YOUR EXERCISE
BENElTS WITH YOUR FRIENDS AND FAMILY
4HE WATCH IS CURRENTLY COMPATIBLE WITH I0HONE 3 I0HONE I0AD THAT IS WITH LOGO
TO ACHIEVE RELIABLE TRANSMISSION LINKAGE 0LEASE GET THE LATEST COMPATIBILITY
DETAILS FROM OUR WEBSITE
HTTPSSMARTOREGONSCIENTIlCCOM
9OU CAN PURCHASE OUR ACCESSORIES SEPARATELY SUCH AS "LUETOOTH 3MART &ABRIC #HEST "ELT 3: AND "LUETOOTH 3MART "IKE 0OD !$ TO MAXIMIZE THE PERFORMANCE OF
YOUR WATCH

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
4HIS WATCH IS FOR SPORT PURPOSES ONLY AND IS NOT MEANT TO REPLACE ANY MEDICAL DEVICE
0ATENT .OTICE
4HIS PRODUCT IS APPLYING 53 %UROPEAN PATENT
0!#+!').' )4%-3
4HE PACKAGE SHOULD INCLUDE THE FOLLOWING ITEMS
X 3% OR 2! WATCH
X #2 6 LITHIUM BATTERY ALREADY INSTALLED IN WATCH
X /REGON 3CIENTIlC
4-
WARRANTY CARD
X 1UICK 3TART 'UIDE
#/.42/, "544/.3
 4OP
BUTTON 3TART STOP STOPWATCH INCREASE VALUE OF THE SETTING ENTER PROlLE SETTINGS
 -IDDLE
BUTTON 4OGGLE BETWEEN PROlLES DISPLAYS TOGGLE THROUGH DATA CONlRM SETTING
 "OTTOM
BUTTON $ECREASE VALUE OF THE SETTING ENTER MEMORY TO VIEW RECORDS ENTER SETUP RECORD A LAP WHILE
STOPWATCH IS RUNNING EXIT CURRENT DISPLAY AND RETURN TO PREVIOUS SCREEN
 4AP ON LENS TO ACTIVATE BACKLIGHT
3#2%%. $)30,!9

)NDICATES BATTERY STATUS IS LOW OR NEARLY EMPTY

)NDICATES BEEP TONE IS OFF

)NDICATES EXERCISE TIMER IS ACTIVATED mASHES WHEN COUNTING

)NDICATES ALARM IS ON
34!24 9/52 7!4#( &)234 4)-%
!FTER REMOVING THE WATCH FROM THE PACKAGE BOX PRESS AND HOLD TOP
BUTTON TO ACTIVATE IT UNTIL THE SCREEN HAS
TIME DISPLAY
0RESS TOP
BUTTON TO SWITCH THE DISPLAYS BETWEEN DEFAULT TIME
4IME
AND
4IME
0RESS MIDDLE
BUTTON TO
CONTINUE SET TIME PROlLE
3%4 50 9/52 7!4#(
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s
4O ENSURE ACCURATE CALCULATIONS WITH YOUR EXERCISE YOU ARE STRONGLY RECOMMENDED TO SET THE WATCH AND USER PROlLES BEFORE EXERCISING
s
2EMEMBER TO SET THE PROlLES AFTER EVERY BATTERY REPLACEMENT OR RESET
%8)4 4/ $%&!5,4 4)-% 3#2%%.
9OU COULD PRESS AND HOLD MIDDLE  BUTTON TO EXIT FROM ANY DISPLAY AND DIRECTLY GO BACK TO THE DEFAULT TIME SCREEN DISPLAYS AT ANY TIME
3%4 4)-% 02/&),%
!FTER STARTING THE WATCH FOR THE lRST TIME YOU CAN ENTER
4)-% SETUP
MODE BY PRESSING MIDDLE
BUTTON
 0RESS BOTTOM
BUTTON TO START SETTING IN ORDER
 4OGGLE MIDDLE
BUTTON TO SELECT THE OPTION TO SET THEY ARE
4IME
$ATE
4IME
!LARM
"EEP
AND MEASUREMENT
5NIT
!FTER SELECT AN OPTION PRESS THE FOLLOWING BUTTONS TO EDIT SETTINGS
 0RESS TOP
BUTTON TO START A PARTICULAR SETTING DISPLAY
 0RESS TOP
BUTTON TO INCREASE VALUE OR SELECT OPTION PRESS BOTTOM
BUTTON TO DECREASE VALUE OR SELECT OPTION
 0RESS MIDDLE
BUTTON TO SAVE SETTING AND AUTOMATICALLY MOVE TO ANOTHER SETTING DISPLAY IF APPLICABLE
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)F YOU WANT TO GET BACK TO THE REALTIME DISPLAY RETURN TO THE 4)-% SETUP MODE AND THEN PRESS TOP BUTTON

)F THE ALARM IS TURNED ON DISPLAYS ON THE SCREEN UNTIL YOU SET THE ALARM SETTING TO BE OFF

9OU CAN INDEPENDENTLY SET DAILY WEEKDAY WEEKEND ALARM

)F YOUR WATCH IS LOW BATTERY THE BEEP IS AUTOMATICALLY TURNED OFF WITHOUT DISPLAYS
3%4 53%2 02/&),%
9OU CAN CHOOSE TO SET USER PROlLE OR DOWNLOADING EXERCISE PROlLES AFTER SETTING THE TIME PROlLE BUT WE HIGHLY
SUGGEST THAT YOU COULD SET UP THE USER PROlLE BEFORE EXERCISING
9OU CAN SET THE USER PROlLE THROUGH APPLICATION ON YOUR MOBILE DEVICE AND UPDATE THE PROlLE TO THE WATCH
)N 53%2 SETUP MODE PRESS TOP BUTTON AND CONTINUE TO SET YOUR USER PROlLE ACCORDING TO THE FOLLOWING
ORDER 'ENDER "IRTHDAY 7EIGHT AND MEASUREMENT UNIT (EIGHT AND MEASUREMENT UNIT 3TRIDE AND
MEASUREMENT UNIT 4OGGLE AND 0OWER 3AVE BY PRESSING THE FOLLOWING BUTTONS
 0RESS TOP BUTTON TO INCREASE VALUE OR SELECT OPTION PRESS BOTTOM BUTTON TO DECREASE VALUE OR SELECT OPTION
 0RESS MIDDLE BUTTON TO SAVE SETTING AND AUTOMATICALLY MOVE TO ANOTHER SETTING DISPLAY

3TRIDE LENGTH IS A DISTANCE BETWEEN THE TIP OF TOE OF YOUR LEADING FOOT AND THE TIP OF TOE OF YOUR BACK FOOT WHILE YOU WALK A
PACE OR ALSO CAN BE MEASURED BY THE HEEL OF YOUR FEET AS REFERENCE &OR CORRECTLY MEASURING INDIVIDUAL STRIDE LENGTH YOU CAN
WALK A DISTANCE AT YOUR NORMAL PACE AND THEN BEING DIVIDED BY THE PACES THE AVERAGE VALUE CAN BE USED FOR INPUTTING INTO THE
WATCH AS A STRIDE LENGTH
&OR EXAMPLE THE TOTAL PACES OF YOUR WALKING ARE  AND THE DISTANCE IS  INCHES  CM 4HEREFORE THE AVERAGE STRIDE VALUE IS  INCHES CM
4OTAL DISTANCE 3TEPS TAKEN !VERAGE STRIDELENGTH
   INCHES
4HERE IS A FORMULA TO CALCULATE YOUR STRIDE AS WELL PLEASE SEE BELOW
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&EMALES 9OUR (EIGHT X  9OUR 3TRIDE ,ENGTH
-ALES 9OUR (EIGHT X  9OUR 3TRIDE ,ENGTH
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
$URING EXERCISE IF YOU WANT THE WATCH TO AUTOMATICALLY TOGGLE THE EXERCISE DATA TURN ON 4OGGLE SETTING

)F THE 0OWER 3AVE IS SET TO ON THE WATCH WILL GO TO SLEEP MODE IN  MINUTES WITHOUT ANY BUTTON BEING PRESSED DURING PM TO AM 4AP THE LENS TO DISPLAY THE
SCREEN AGAIN 9OU CAN SET DESIRED TIME DURATION IN 0/7%2 3!6% 3%44).' IN THE APPLICATION

9OU CAN ALSO CHANGE THE TIME AND MEASUREMENT UNIT SETTING THROUGH APPLICATION

2ESET THE USER PROlLE IF THE WATCH WILL BE USED BY ANOTHER PERSON
/2%'/. 3#)%.4)&)# !00,)#!4)/.
$OWNLOAD THE /REGON 3CIENTIlC APPLICATION FROM YOUR MOBILE DEVICE )T IS AVAILABLE IN !PPLE !PP 3TORE I/3 VERSION OR 'OOGLE 0LAY 3TORE ANDROID VERSION COMING SOON
$IFFERENT EXERCISE PROlLES CAN BE DOWNLOADED FOR FREE OR PURCHASED DIRECTLY FROM THE APPLICATION

&OR FAST SEARCHING THE APPLICATION TYPE @3SMART 7ATCH AS THE KEYWORD IN THE SEARCH ENGINE
052#(!3% ! 02/&),%
)N 3(/0 MODE PROlLES ARE LISTED ON THE SCREEN )F ANY PROlLE HAS BEEN INSTALLED ONTO YOUR
WATCH IS LABELED BESIDES THAT PROlLE ICON
)F YOU WANT TO PURCHASE A PROlLE TAP ON THE PRICE ICON
AND THEN DISPLAYS
4O CONlRM THE PURCHASE TAP AGAIN 9OU WILL SEE THE PROlLE DETAILS AND CONTINUE
YOUR PAYMENT PROCEDURE
3%4 %8%2#)3% 02/&),%3
4HERE ARE DIFFERENT EXERCISE PROlLES IN /REGON 3CIENTIlC APPLICATION FOR DOWNLOADING AS SHOWN BELOW
s 2UNNING
s #YCLING
s 3WIMMING
s 7ORKOUT
s !CTIVITY
s &ISHING
%XCEPT THE ABOVE PROlLES 2! MODEL CAN BE EXCLUSIVELY INSTALLED WITH BELOW PROlLES
s (IKING
s 7EATHER
#/..%#4 4/ 0(/.%
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9OU CAN DOWNLOAD DESIRED EXERCISE PROlLES FROM THE APPLICATION ONTO YOUR WATCH 3ELECT UP TO PROlLES AND BE CHANGED AT ANY TIME
 )N
MODE TAP AND SELECT DESIRED EXERCISED PROlLES ON THE MOBILE DEVICE AND THEN TAP
 0RESS AND TOGGLE MIDDLE BUTTON ON THE WATCH TO ENTER #/..%#4 MODE 0RESS TOP BUTTON TO ENTER
 4AP #/..%#4 7)4( 7!4#( ON THE MOBILE DEVICE TO INITIATE SYNCHRONIZATION WHILE PRESSING TOP BUTTON AGAIN ON THE WATCH $ONE DISPLAYS ON THE WATCH UNTIL
SUCCESSFULLY CONNECT AND DOWNLOAD
)CON -EANING
4HE MOBILE DEVICE IS SEARCHING FOR THE WATCH FOR CONNECTION
!FTER CONNECTING SUCCESSFULLY THE DOWNLOADING STARTS

)F YOUR BATTERY IS LOW PLS CHANGE BATTFOR UPDATE DISPLAYS AND YOU CANNOT CONTINUE ENTERING OTHER SCREENS
%.
50,/!$ $!4! /.4/ -/"),% $%6)#%
9OU COULD UPLOAD DATA FROM THE WATCH ONTO THE APPLICATION
 )N #/..%#4 MODE PRESS TOP BUTTON TO ENTER AND TOGGLE MIDDLE BUTTON TO ENTER UPLOAD MEMORY DISPLAY
 0RESS TOP BUTTON TO ENTER FOR SELECTING AN EXERCISE PROlLE TOGGLE MIDDLE BUTTON TO SELECT YOUR DESIRED PROlLE THEN PRESS TOP BUTTON TO START UPLOADING
 4AP #/..%#4 7)4( 7!4#( ON THE MOBILE DEVICE TO INITIATE SYNCHRONIZATION WHILE PRESSING TOP BUTTON AGAIN ON THE WATCH $ONE DISPLAYS ON THE WATCH UNTIL
SUCCESSFULLY CONNECT AND UPLOAD

)F THE CONNECTION IS FAILED THE WATCH AUTOMATICALLY ATTEMPTS TO SYNCHRONIZE AGAIN
3#2%%. -%33!'%
3YNCHRONIZATION IN PROGRESS
3YNCHRONIZATION SUCCESSFUL
3YNCHRONIZATION FAILED 7ATCH ATTEMPTS TO SYNCHRONIZE AGAIN
NO MEMORY
4HERE IS NO DATA IN THE WATCH
PLS CHANGE
BATTFOR
UPDATE
4HE WATCH BATTERY IS LOW AND NEEDS TO BE REPLACED
50$!4% 3934%-
9OU COULD UPDATE THE WATCH TO AN ADVANCED SYSTEM THAT /REGON 3CIENTIlC OFFERS IN THE FUTURE THROUGH THE APPLICATION IF APPLICABLE
)N THE APPLICATION YOU CAN BE NOTICED IN ).&/ PAGE BY A MESSAGE POPPED UP OR BROWSING .%7 6%23)/. !6!),!",% AT THE
BELOW OF THE PAGE
 )N #/..%#4 MODE PRESS TOP BUTTON TO ENTER AND TOGGLE MIDDLE BUTTON TO ENTER UPDATE SYSTEM DISPLAY
 4OGGLE TOP BUTTON TO ENTER BELOW SCREENS IN ORDER 4HE CURRENT WATCH SYSTEM WILL BE ERASED AFTER YOUR CONlRMATION

)F THE SYSTEM UPDATING FAILS &AILED DISPLAYS AND THE SCREEN GOES BACK TO START SYSTEM UPDATE FOR YOUR NEXT TRIAL

)N ).&/ PAGE YOU CAN BROWSE THE 7!4#( )$ 6%23)/. AND ,!34 39.# 4)-%
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7ITHOUT THE PHONE APPLICATION h3SMARTv ONCE YOU ACCIDENTALLY PRESS THE WRONG BUTTON WHILE UPDATING
!44
 0-
6<1&
6HDUFKLQJIRUZDWFK
THE SYSTEM ON THE WATCH PLEASE FOLLOW THE STEPS BELOW TO RESUME THE UPDATES
 2EMOVE THE BATTERY FROM THE COMPARTMENT AND WAIT FOR AT LEAST  SECONDS BEFORE REINSTALLATION
 2ETURN THE BATTERY TO THE COMPARTMENT -AKE SURE THE BATTERY SHOULD HAVE ENOUGH ENERGY
OTHERWISE PLEASE INSERT A NEW BATTERY INSTEAD OF THE ORIGINAL ONE
 3ECURE THE LID BY USING THE COIN TO MAKE THE LID BACK INTO THE PLACE START SYSTEM UPDATE DISPLAYS
ON THE SCREEN
 3TART YOUR PHONE WITH THE APPLICATION h3SMARTv
 4AP ON
TO ENTER 39.# PAGE
 4AP ON #/..%#4 7)4( 7!4#( AND THEN PRESS THE TOP BUTTON ON THE WATCH SYSTEM UPDATE
AND PLEASE WAIT DISPLAY ON THE SCREEN
 4HE WATCH AND THE APPLICATION BEGIN TO SYNCHRONIZE AND THE SYSTEM STARTS UPDATING /NCE THE WATCH
COMPLETES UPDATING THE SCREEN TURNS OFF FOR ABOUT MINUTE THEN GOES BACK TO THE IDLE TIME MODE
3%.3/2 3%450
7ITH DIFFERENT SENSOR DEVICES PAIRED WITH THE WATCH THE WATCH CAN BE MAXIMIZED TO THE HIGHEST PERFORMANCE FOR YOUR EXERCISE TARGET INCLUDING CHEST BELT AND BIKE POD
PURCHASED SEPARATELY 9OU CAN ADD A SENSOR BEFORE OR AFTER DOWNLOADING EXERCISE PROlLES
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
4O ENSURE HIGH ACCURATE CALCULATIONS WITH YOUR EXERCISE WE HIGHLY RECOMMEND YOU TO PAIR THE WATCH WITH /REGON 3CIENTIlC "LUETOOTH 3MART &ABRIC #HEST
"ELT MODEL 3: 4O ORDER AN ACCESSORY VISIT OUR WEBSITE WWWOREGONSCIENTIlCCOM OR CONTACT YOUR LOCAL
!$$ ! 3%.3/2 $%6)#%
0LEASE PREPARE YOUR SENSOR WITHOUT PACKAGING AND LOCATE IT CLOSE TO THE WATCH
&OR THE lRST TIME USE THERE IS NO SENSOR ADDED FOLLOWING THE STEPS BELOW
 )N 3%.3/2 SETUP MODE PRESS TOP BUTTON TO ENTER ADD SENSOR DISPLAYS ON THE SCREEN
 0RESS TOP BUTTON AGAIN TO START PAIRING SENSOR
mASH DURING PAIRING AND ONLY THE ICON OF THE PAIRED SENSOR DISPLAYS ON THE SCREEN ONCE THE PAIRING IS COMPLETE
 !FTER SECONDS ADD SENSOR DISPLAYS AGAIN ON THE WATCH
)F THE WATCH HAS ADDED CHEST BELT SENSOR FOLLOWING THE STEPS BELOW
 )N 3%.3/2 SETUP MODE PRESS TOP BUTTON TO ENTER PAIRED SENSOR ICON
DISPLAYS ON THE SCREEN
 !FTER SECONDS ADD SENSOR DISPLAYS ON THE SCREEN
 0RESS TOP BUTTON AGAIN TO START PAIRING SENSOR
mASH DURING PAIRING AND ONLY THE ICON OF THE PAIRED SENSOR DISPLAYS ON THE SCREEN ONCE THE PAIRING IS COMPLETE
 !FTER SECONDS ADD SENSOR DISPLAYS AGAIN ON THE WATCH
)F THE WATCH HAS ADDED BIKE POD SENSOR FOLLOWING THE STEPS BELOW
 )N 3%.3/2 SETUP MODE PRESS TOP BUTTON TO ENTER PAIRED SENSOR ICON
DISPLAYS ON THE SCREEN
 !FTER SECONDS ADD SENSOR DISPLAYS ON THE SCREEN
 0RESS TOP BUTTON AGAIN TO START PAIRING SENSOR
mASH DURING PAIRING AND ONLY THE ICON OF THE PAIRED SENSOR DISPLAYS ON THE SCREEN ONCE THE PAIRING IS COMPLETE
 !FTER SECONDS ADD SENSOR DISPLAYS AGAIN ON THE WATCH

9OU CAN PAIR ALL SENSORS WITH THE WATCH AT A TIME
2%-/6% ! 3%.3/2 $%6)#%
9OU CAN REMOVE THE SENSOR FROM THE WATCH 2EMOVE ONE SENSOR AT A TIME
 )N 3%.3/2 SETUP MODE PRESS TOP BUTTON TO ENTER 0AIRED SENSORS DISPLAY AND THEN TOGGLE MIDDLE BUTTON TILL REMOVE SENSOR DISPLAYS
 0RESS TOP BUTTON TO ENTER
 4OGGLE MIDDLE BUTTON TO SELECT THE SENSOR YOU WANT TO REMOVE 3ENSOR )$ ALSO DISPLAYS UNDER THE SENSOR ICON
 0RESS TOP BUTTON AGAIN TO CONlRM THE DELETION AND $ONE DISPLAYS ON THE SCREEN
 !FTER SECONDS THE SCREEN AUTOMATICALLY DISPLAYS OTHER PAIRED SENSOR ICON
 &OLLOW STEP IN THIS SECTION OR PRESS BOTTOM BUTTON TO EXIT

3ENSOR )$ RANGE IS FROM  TO &&&&& AND EACH SENSOR HAS AN INDIVIDUAL SENSOR )$
34!24 %8%2#)3).'
7ITH YOUR DESIRED PROlLE DOWNLOADED ONTO THE WATCH YOU CAN START EXERCISING AND REVIEW EXERCISE DATA RECORDS ON THE WATCH OR UPLOADING THEM TO THE APPLICATION WHICH
CAN SYSTEMATICALLY MANAGE AND ANALYZE YOUR RECORDS

9OU NEED TO PAIR SENSOR WITH THE WATCH IF NECESSARY BEFORE STARTING EXERCISING SUCH AS PARING A BIKE POD FOR CYCLING )F WITHOUT PAIRING THE EXERCISE PROlLE
DOES NOT WORK TO COLLECT DATA
%.
25..).' 02/&),%
3%450
9OU CAN DO RUNNING SETUP ON THE WATCH )N 25..).' MODE PRESS TOP BUTTON TO ENTER AND THE PAIRED SENSOR ICONS DISPLAY ON THE SCREEN 0RESS BOTTOM BUTTON TO
SKIP AND THEN PRESS MIDDLE BUTTON TO ENTER SETUP MODE 4HE SETUP MAINLY INCLUDES THE FOLLOWING PARTS
s ,AP
s )NTERVAL
s 2EST
s (2 :ONE

)F THERE IS NO SENSOR BEING PAIRED NO SENSOR DISPLAYS ON
THE SCREEN

9OU NEED TO MEASURE STRIDE LENGTH BEFORE RUNNING SEE
53%2 3%450 SECTION

"EFORE YOU START EXERCISE ALLOW THE WATCH A FEW SECONDS TO
SEARCH FOR SENSORS lRST 4HIS IS TO ENSURE YOU CAN RECEIVE
COMPREHENSIVE CALCULATIONS SUCH AS YOUR LAP CALORIE HEART RATE
AND SPEED DURING EXERCISE "UT IF YOU START EXERCISE WITHOUT SENSORS SEARCH YOU WILL ONLY RECEIVE HEART RATE READINGS
)F YOU lND THAT THE SENSOR ICONS ARE mASHING PLEASE WAIT UNTIL THE ICONS STOP mASHING AND DISPLAY ON THE SCREEN
,AP SETUP
 !FTER ENTERING SETUP SCREEN PRESS MIDDLE BUTTON TO ENTER ,AP SETUP
 0RESS TOP BUTTON )F YOU WANT TO SETUP FOR !UTO ,AP PRESS TOP BUTTON AGAIN OR PRESS MIDDLE BUTTON TO TURN ON -ANUAL ,AP
 0RESS MIDDLE BUTTON TO COUNT BY DISTANCE OR PRESS BOTTOM BUTTON TO COUNT BY TIME 4O ADJUST THE DISTANCE OR TIME BY PRESSING THE FOLLOWING BUTTONS
s 4OP BUTTON TO INCREASE VALUE
s "OTTOM BUTTON TO DECREASE VALUE

,ONG PRESS TO FAST INCREASE OR DECREASE THE VALUE
 0RESS MIDDLE BUTTON TO CONlRM SELECTION
)NTERVAL SETUP
 !FTER ENTERING SETUP SCREEN PRESS BOTTOM BUTTON TO ENTER )NTERVAL SETUP
 )F YOU WANT TO SETUP FOR )NTERVBY DISTANCE COUNTED BY DISTANCE PRESS MIDDLE BUTTON OR PRESS BOTTOM BUTTON FOR )NTERVBY TIME COUNTED BY TIME
 0RESS MIDDLE BUTTON TO COUNT BY DISTANCE OR PRESS BOTTOM BUTTON TO COUNT BY TIME 4O ADJUST THE DISTANCE OR TIME BY PRESSING THE FOLLOWING BUTTONS
s 4OP BUTTON TO INCREASE VALUE
s "OTTOM BUTTON TO DECREASE VALUE

,ONG PRESS TO FAST INCREASE OR DECREASE THE VALUE
 0RESS MIDDLE BUTTON TO CONlRM SELECTION AND ENTER TO 2EST BY DISTANCETIME SCREEN
 0RESS MIDDLE BUTTON TO COUNT BY DISTANCE OR PRESS BOTTOM BUTTON TO COUNT BY TIME 4O ADJUST THE DISTANCE OR TIME BY PRESSING THE FOLLOWING BUTTONS
s 4OP BUTTON TO INCREASE VALUE
s "OTTOM BUTTON TO DECREASE VALUE
 0RESS MIDDLE BUTTON TO CONlRM SELECTION
%.
(2 :ONE SETUP
 !FTER ENTERING SETUP SCREEN TOGGLE MIDDLE BUTTON TO ENTER (2 :ONE SETUP
 0RESS TOP BUTTON TO TURN ON (2 :ONE
 0RESS TOP BUTTON OR PRESS BOTTOM BUTTON TO SELECT FROM &AT BURN  !EROBIC  OR !NAEROBIC 
 0RESS MIDDLE BUTTON TO CONlRM SELECTION




53%&5, 2%&%2%.#%
4ARGET :ONE
4O HELP ACHIEVE MAXIMUM HEALTH BENElTS FROM YOUR WORKOUT PROGRAM IT IS IMPORTANT TO KNOW YOUR HEALTH INDEX AS SHOWN BELOW
s -AXIMUM (EART 2ATE -(2
s 5PPER HEART RATE LIMIT
s ,OWER HEART RATE LIMIT
-(2 IS EXPRESSED IN BEATS PER MINUTE 9OU CAN GET YOUR -(2 FROM AN -(2 TEST OR YOU CAN ESTIMATE IT BY USING THE FOLLOWING FORMULA
AGE-(2
4HE WATCH IS PREPROGRAMMED WITH THREE TARGET ZONE OPTIONS EACH WITH ITS LOWER AND UPPER HEART RATE LIMIT AS LISTED IN THE TABLE BELOW
:/.% .!-% ,/7%2 ,)-)4 500%2 ,)-)4
&AT BURN  X -(2  X -(2
!EROBIC  X -(2  X -(2
!NAEROBIC  X -(2  X -(2
4HE ZONE RANGE FROM  TO  OF YOUR MAXIMUM HEART RATE IS WHERE YOU ACHIEVE CARDIOVASCULAR BENElTS BURN FAT AND BECOME lTTER
4HERE ARE THREE CATEGORIES OF TRAINING AS DESCRIBED IN THE TABLE BELOW
42!).).' #!4%'/29 -(2 $%3#2)04)/.
&AT BURN 
4HIS IS THE LOWEST TRAINING INTENSITY LEVEL )T IS GOOD FOR BEGINNERS AND THOSE WHO WANT TO STRENGTHEN THEIR CARDIOVASCULAR
SYSTEMS AND BURN SOME FAT
!EROBIC 
)NCREASES STRENGTH AND ENDURANCE )T WORKS WITHIN THE BODYS OXYGEN INTAKE CAPABILITY BURNS MORE CALORIES AND CAN
BE MAINTAINED FOR A LONG PERIOD OF TIME
!NAEROBIC 
'ENERATES SPEED AND POWER )T WORKS AT OR ABOVE THE BODYS OXYGEN INTAKE CAPABILITY BUILDS MUSCLE AND CANNOT BE
MAINTAINED FOR A LONG PERIOD OF TIME
4HE UPPER AND LOWER HEART RATE LIMITS ARE CALCULATED BY MULTIPLYING YOUR -(2 BY THE PERCENTAGES OF THE SELECTED TRAINING CATEGORY
&OR EXAMPLE
! YEAROLD TRAINING FOR FAT BURN PURPOSE
(IS UPPER HEART RATE LIMIT ;AGE= X 
(IS LOWER HEART RATE LIMIT ;AGE= X 

!LWAYS WARM UP BEFORE EXERCISE AND SELECT THE TRAINING CATEGORY THAT BEST SUITS YOUR PHYSIQUE %XERCISE REGULARLY  TO  MINUTES PER SESSION THREE TO FOUR TIMES
A WEEK FOR A HEALTHIER CARDIOVASCULAR SYSTEM

$ETERMINING YOUR INDIVIDUAL TRAINING CATEGORY IS A CRITICAL STEP IN THE PROCESS TOWARDS AN EFlCIENT AND SAFE TRAINING PROGRAM 0LEASE CONSULT YOUR DOCTOR OR HEALTH
PROFESSIONAL TO HELP YOU DETERMINE EXERCISE FREQUENCY AND DURATION APPROPRIATE FOR YOUR AGE CONDITION AND SPECIlC GOALS
6)%7 %8%2#)3% 2%#/2$ $52).' 25..).'
9OU COULD START RUNNING BY FOLLOWING THE BELOW STEPS AND IF YOU SET UP THE INTERVAL THE DISTANCE OR TIMER WILL COUNT DOWN

-AKE SURE THE WATCH HAS ENOUGH MEMORY OTHERWISE NO MEMORY DISPLAYS WHEN YOU PRESS BUTTON AFTER 25..).' MODE
4O VIEW RUNNING RECORDS
 )N 25..).' MODE PRESS TOP BUTTON TO ENTER THE SENSOR SEARCHING MODE OR PRESS BOTTOM BUTTON TO SKIP THE MODE IF YOU KNOW THE SENSOR IS PAIRED
 0RESS TOP BUTTON TO ENTER START MODE #OUNTING STARTS WHILE
mASHES (EART RATE READING WITH ICON AND EXERCISE TIME COUNTING  DISPLAY
 4OGGLE MIDDLE BUTTON 4OTAL DISTANCE KMSPEED KMH CALORIES COUNTING #ALCURRENT EXERCISE TIME  AND TIME SCREEN DISPLAY
s )F !UTO LAP IS SET THE LAP AND TIME COUNTING DATA AUTOMATICALLY DISPLAY ON THE SCREEN WHEN THEY REACH THE SETTING
/2
s )F -ANUAL LAP IS SET PRESS BOTTOM BUTTON TO MANUALLY SET FOR A LAP
/2
7HILE VIEWING THIS SCREEN AND PRESSING TOP BUTTON TO PAUSE THE COUNTING
STOPS mASHING THEN PRESS TOP BUTTON TO SELECT CONTINUE OR PRESS BOTTOM BUTTON TO
SELECT STOP RUNNING )F YOU PRESS BOTTOM BUTTON TO STOP COUNTING THE 25..).' MODE DISPLAYS ON THE SCREEN
%.

)F YOU SET THE WATCH TO AUTOMATICALLY TOGGLE SCREENS THE LAST FOUR SCREENS AUTOMATICALLY TOGGLE TO DISPLAY EVERY SECONDS 0LEASE
SEE 3%4 53%2 02/&),% FOR TURNING ON THE TOGGLE FEATURE

)F YOU TURN ON (2 ZONE THE WATCH DISPLAYS !BOVE :ONE FOR SECONDS WHEN YOUR PARTICULAR HEART RATE IS ABOVE THE ZONE OR DISPLAYS
"ELOW :ONE FOR SECONDS WHEN YOUR PARTICULAR HEART RATE IS BELOW THE ZONE

)F THE TOTAL NUMBER OF LAPS AND RECORDS REACHES THE TH OR THE TOTAL HOURS OF THE EXERCISE REACHES  HOURS MEMORY FULL DISPLAYS ON
THE SCREEN WITH A LONG BEEP 9OU NEED TO CLEAR THE MEMORY FOR FURTHER EXERCISE PURPOSE

(2 BELT LOW BATT DISPLAYS ON THE SCREEN IF THE WATCH EVALUATES THE CHEST BELT IS LOW BATTERY
6)%7 %8%2#)3% 2%#/2$ $52).' 25..).'
9OU COULD VIEW RECORDS AFTER RUNNING ON THE WATCH BY FOLLOWING THE BELOW STEPS
4O VIEW EXERCISE RECORDS
 )N 25..).' MODE PRESS BOTTOM BUTTON TO ENTER RUNNING MEMORY MEM 4HE SCREEN DISPLAYS THE LATEST EXERCISE DATE AND TIME 4OGGLE MIDDLE BUTTON TO SELECT
THE DESIRED ONE THEN PRESS TOP BUTTON TO ENTER

)F YOU WANT TO CLEAR ALL THE MEMORY TOGGLE MIDDLE BUTTON UNTIL #LEAR ALL DISPLAYS 0RESS TOP BUTTON TO ENTER THEN PRESS TOP BUTTON AGAIN TO SELECT YES
TO CONlRM DELETION OF THE MEMORY OR PRESS BOTTOM BUTTON TO SELECT NO TO GO BACK TO THE RECORD SCREEN
 0RESS TOP BUTTON TO ENTER 6IEW 3UMMARY SCREEN 0RESS TOP BUTTON AGAIN TO START VIEWING THEN TOGGLE MIDDLE BUTTON TO VIEW THE RECORDS
/2
0RESS BOTTOM BUTTON TO EXIT
 0RESS MIDDLE BUTTON TO ENTER 6IEW ,AP SCREEN 0RESS TOP BUTTON TO START VIEWING OR TOGGLE MIDDLE BUTTON TO VIEW YOUR DESIRED LAP
 0RESS TOP BUTTON AGAIN TO START VIEWING THEN TOGGLE MIDDLE BUTTON TO VIEW THE RECORDS
/2
0RESS BOTTOM BUTTON TO EXIT



6)%7 %8%2#)3% 2%#/2$ ). !00,)#!4)/.
9OU COULD UPLOAD THE MEMORY TO YOUR APPLICATION AND VIEW THE RUNNING RECORDS ON THE MOBILE DEVICE
 %NTER THE PROlLES PAGE IN YOUR APPLICATION 4AP 25..).' PROlLE ICON
 2UNNING RECORDS ARE LISTED BY DATE AND TIME 0LEASE FOLLOW THE BELOW STEPS
s 4AP THE DESIRED ONE YOU WANT TO VIEW OR TAP TO TRANSMIT THE DATA BY EMAIL
s 3WIPE THE SCREEN TO LEFT OR RIGHT TO VIEW OTHER SET OF RECORDS

%.
 4AP
/6%2!,, 2%35,4
TO ENTER 4HEN YOU CAN TAP
7%%+
-/.4(
AND
!..5!,
TO VIEW EACH OVERALL RESULT CHART
 4AP
ON THE SCREEN TO EXIT

%.
#9#,).' 02/&),%
3%450
%XCEPT WHEEL SIZE SETTING YOU COULD SET UP ALL FOR CYCLING PROlLE FOLLOWING BY THE 3%450 SECTION IN 25..).' 02/&),%

-AKE SURE BIKE POD SENSOR IS PAIRED WITH THE WATCH BEFORE CYCLING
4HE SETUP MAINLY INCLUDES THE FOLLOWING PARTS
s ,AP
s )NTERVAL
s 2EST
s (2 :ONE
s 7HEEL SIZE
7HEEL SIZE SETUP
 )N #9#,).' MODE PRESS TOP BUTTON TO ENTER AND
THE PAIRED SENSOR ICONS DISPLAY ON THE SCREEN 0RESS
BOTTOM BUTTON TO SKIP IF THE SENSOR IS ADDED
 0RESS MIDDLE BUTTON TO ENTER SETUP MODE
 4OGGLE MIDDLE BUTTON UNTIL ADJUST 7HEEL SIZE DISPLAYS
 0RESS TOP BUTTON TO ENTER
 0RESS TOP BUTTON AGAIN TO INCREASE THE VALUE OR PRESS BOTTOM BUTTON TO DECREASE THE VALUE
 0RESS MIDDLE BUTTON TO CONlRM SELECTION
53%&5, 2%&%2%.#%
!BOUT "IKE 7HEEL 3IZE
-ATCH THE %424/ OR WHEEL SIZE DIAMETER PRINTED ON THE WHEEL WITH THE WHEEL SIZE SETTING AT THE RIGHT HAND COLUMN OF THE TABLE BELOW )NPUT THE RELEVANT WHEEL SIZE SETTING
NUMBER AFTER BIKE POD IS PAIRED
%424/ 7HEEL SIZE DIAMETER INCHES 7HEEL SIZE SETTING MM
  X  
  X # 
  X  
  X # 
  X  
  X # 
  X  
  X # 
  X # 
  X  
  X # 
  X # 
  X # 

7HEEL SIZES ON THE ABOVE TABLE ARE FOR REFERENCE ONLY AS WHEEL SIZE DEPENDS ON THE WHEEL TYPE AND AIR PRESSURE
6)%7 %8%2#)3% 2%#/2$ $52).' #9#,).'
9OU COULD START CYCLING BY FOLLOWING THE STEPS BELOW AND IF YOU SET UP THE )NTERVAL THE DISTANCE OR TIMER WILL COUNT DOWN

-AKE SURE THE WATCH HAS ENOUGH MEMORY OTHERWISE NO MEMORY DISPLAYS WHEN YOU PRESS BUTTON AFTER #9#,).' MODE
4O VIEW CYCLING RECORDS
 )N #9#,).' MODE PRESS TOP BUTTON TO ENTER AND THE PAIRED SENSOR ICONS DISPLAY ON THE SCREEN 0RESS BOTTOM BUTTON TO SKIP THE SEARCHING MODE IF THE SENSOR IS ADDED

%.
 0RESS TOP BUTTON TO ENTER START MODE #OUNTING STARTS WHILE mASHES (EART RATE READING WITH ICON AND EXERCISE TIME COUNTING  DISPLAY
 0RESS MIDDLE BUTTON 9OU CAN SEE TOTAL DISTANCE KM SPEED KMH CADENCE COUNTING RPM CALORIES COUNTING #AL AND TIME SCREEN DISPLAY
s )F !UTO LAP IS SET THE LAP AND TIME COUNTING DATA AUTOMATICALLY DISPLAY ON THE SCREEN WHEN THEY REACH THE SETTING
/2
s )F -ANUAL LAP IS SET PRESS BOTTOM BUTTON TO MANUALLY SET FOR A LAP
/2
7HILE VIEWING THE SCREEN AND PRESSING TOP BUTTON TO PAUSE THE COUNTING STOPS mASHING THEN PRESS TOP BUTTON TO SELECT CONTINUE COUNTING OR PRESS BOTTOM  BUTTON
TO STOP COUNTING )F YOU PRESS BOTTOM BUTTON TO STOP COUNTING THE #9#,).' MODE SCREEN DISPLAYS

)F YOU SET THE WATCH TO AUTOMATICALLY TOGGLE SCREENS THE LAST lVE SCREENS AUTOMATICALLY TOGGLE TO DISPLAY EVERY SECONDS 0LEASE SEE
3%4 53%2 02/&),% FOR TURNING ON THE TOGGLE FEATURE

)F YOU TURN ON (2 ZONE THE WATCH DISPLAYS !BOVE :ONE FOR SECONDS WHEN YOUR PARTICULAR HEART RATE IS ABOVE THE ZONE
OR DISPLAYS "ELOW :ONE FOR SECONDS WHEN YOUR PARTICULAR HEART RATE IS BELOW THE ZONE

)F THE TOTAL NUMBER OF LAPS AND RECORDS REACHES THE TH OR THE TOTAL HOURS OF THE EXERCISE REACHES  HOURS MEMORY FULL DISPLAYS ON
THE SCREEN WITH A LONG BEEP 9OU NEED TO CLEAR THE MEMORY FOR FURTHER EXERCISE PURPOSE

"IKE POD LOW BATT DISPLAYS ON THE SCREEN IF THE WATCH ESTIMATES THE BIKE POD IS LOW BATTERY
6)%7 %8%2#)3% 2%#/2$ !&4%2 #9#,).'
9OU COULD VIEW RECORD AFTER CYCLING ON THE WATCH BY FOLLOWING THE BELOW STEPS
4O VIEW EXERCISE RECORDS
 )N #9#,).' MODE PRESS BOTTOM BUTTON TO ENTER CYCLING MEMORY MEM 4HE SCREEN DISPLAYS THE LATEST EXERCISE DATE AND TIME 4OGGLE MIDDLE BUTTON TO SELECT
THE DESIRED ONE THEN PRESS TOP BUTTON TO ENTER

)F YOU WANT TO CLEAR ALL THE MEMORY TOGGLE MIDDLE BUTTON UNTIL #LEAR ALL DISPLAYS 0RESS TOP BUTTON TO ENTER THEN PRESS TOP BUTTON AGAIN TO SELECT YES
TO CONlRM DELETION OF THE MEMORY OR PRESS BOTTOM BUTTON TO SELECT NO TO GO BACK TO THE RECORD SCREEN
 0RESS TOP BUTTON TO ENTER 6IEW 3UMMARY SCREEN 0RESS TOP BUTTON AGAIN TO START VIEWING THEN TOGGLE MIDDLE BUTTON TO VIEW THE RECORDS
/2
0RESS BOTTOM BUTTON TO EXIT
 0RESS MIDDLE BUTTON TO ENTER 6IEW ,AP SCREEN 0RESS TOP BUTTON TO VIEW ,AP
 0RESS TOP BUTTON AGAIN TO START VIEWING THEN TOGGLE MIDDLE BUTTON TO VIEW THE RECORDS
 4OGGLE MIDDLE BUTTON TO VIEW YOUR DESIRED LAP &OLLOW THE ABOVE STEP 
/2
0RESS BOTTOM BUTTON TO EXIT
/THER
DATA
,AP .O

%.
6)%7 %8%2#)3% 2%#/2$ $52).' #9#,).'
9OU COULD UPLOAD THE MEMORY TO YOUR APPLICATION AND VIEW THE CYCLING RECORDS ON THE MOBILE DEVICE
 %NTER THE PROlLES PAGE IN YOUR APPLICATION 4AP
#9#,).'
PROlLE ICON
 #YCLING RECORDS ARE LISTED BY DATE AND TIME 0LEASE FOLLOW THE BELOW STEPS
s
4AP THE DESIRED ONE YOU WANT TO VIEW OR TAP
TO TRANSMIT THE DATA BY EMAIL
s
3WIPE THE SCREEN TO LEFT OR RIGHT TO VIEW OTHER SET OF RECORDS
 4AP
/6%2!,, 2%35,4
TO ENTER 4HEN YOU CAN TAP
7%%+
-/.4(
AND
!..5!,
TO VIEW EACH OVERALL RESULT CHART 3WIPE THE SCREEN TO LEFT OR RIGHT TO VIEW CHART BY
EACH TIME UNIT 4AP EACH BAR OF THE CHART THE PARTICULAR DATA POPS UP TAP AGAIN TO MAKE IT DISAPPEARED
 4AP
ON THE SCREEN TO EXIT

%.
37)--).' 02/&),%
3%450
9OU CAN DO SWIMMING SETUP ON THE WATCH )N 37)--).' MODE PRESS TOP BUTTON TO ENTER SETUP MODE 4HE SETUP MAINLY INCLUDES THE FOLLOWING PARTS
s 3WIM TYPE
s 0OOL SIZE
s #ALIBRATION

!VOID PRESSING ANY BUTTONS WHILE IN THE WATER WHATEVER YOU DO SETTINGS OR
SWIMMING AS THIS MAY CAUSE WATER TO ENTER THE WATCH LEADING TO MALFUNCTION
3WIM TYPE SETUP
 )N 37)--).' MODE PRESS TOP BUTTON TO ENTER SETUP MODE
 0RESS MIDDLE BUTTON TO ENTER SWIM TYPE MODE THEN PRESS TOP BUTTON OR
PRESS BOTTOM BUTTON TO SELECT FROM FTCRAWL FRONT CRAWL BACKSTR BACKSTROKE
BREASTSR BREASTSTROKE AND BUTTERmY
 0RESS MIDDLE BUTTON AGAIN TO CONlRM SELECTION
0OOL SIZE SETUP
 )N 37)--).' MODE PRESS TOP BUTTON TO ENTER SETUP MODE
 4OGGLE MIDDLE BUTTON TO ENTER POOL SIZE MODE THEN PRESS TOP BUTTON OR PRESS BOTTOM BUTTON TO SELECT FROM M METERS AND M METERS
 0RESS MIDDLE BUTTON AGAIN TO CONlRM SELECTION
#ALIBRATION
 )N 37)--).' MODE PRESS TOP BUTTON TO ENTER SETUP MODE
 4OGGLE MIDDLE BUTTON UNTIL START CALI DISPLAYS
 0RESS TOP BUTTON TO START CALIBRATION
/2
0RESS BOTTOM BUTTON TO EXIT
 ,AP COUNTING DATA DISPLAYS 9OU NEED TO SWIM FOR LAPS AND MANUALLY PRESS T BUTTON TO STOP ABOVE THE WATER SURFACE /NCE YOU SUCCESSFULLY COMPLETE THE CALIBRATION
CALIDONE DISPLAYS THEN AFTER SECONDS THE SCREEN GOES BACK TO SETUP SCREEN
/2
)F YOU WANT TO STOP THE CALIBRATION PRESS TOP BUTTON THEN CALIFAILED DISPLAYS
6)%7 %8%2#)3% 2%#/2$ $52).' 37)--).'
9OU COULD START SWIMMING BY FOLLOWING THE BELOW STEPS

-AKE SURE THE WATCH HAS ENOUGH MEMORY OTHERWISE NO MEMORY DISPLAYS WHEN YOU PRESS BUTTON AFTER 37)--).' MODE
4O VIEW SWIMMING RECORDS
 )N 37)--).' MODE PRESS TOP BUTTON TO ENTER START MODE
 4OGGLE MIDDLE BUTTON TO SELECT SWIM TYPE AND POOL SIZE SEE ABOVE SECTIONS
 4HE WATCH STARTS COUNTING /NLY !UTO LAP IS AVAILABLE DURING SWIMMING THE STROKE STK TIME  AND CALORIES #AL COUNTING DATA AUTOMATICALLY DISPLAY ON THE
SCREEN ,AP COUNTING DATA DISPLAYS WHEN IT REACHES THE SETTING
/2
7HILE VIEWING THE SCREEN AND PRESSING TOP BUTTON TO PAUSE THE COUNTING
STOPS mASHING THEN SELECT CONTINUE OR STOP )F YOU PRESS BOTTOM BUTTON TO STOP COUNTING
THE 37)--).' MODE SCREEN DISPLAYS 'O DIRECTLY TO ABOVE STEP FOR COUNTING AGAIN

)F YOU SET THE WATCH TO AUTOMATICALLY TOGGLE SCREENS THE LAST THREE SCREENS AUTOMATICALLY TOGGLE TO DISPLAY EVERY SECONDS 0LEASE SEE 3%4 53%2 02/&),% FOR
TURNING ON THE TOGGLE FEATURE

)F THE LAP COUNTING REACHES THE TH OR THE TOTAL HOURS OF THE EXERCISE REACHES  HOURS MEMORY FULL DISPLAYS ON THE SCREEN WITH A LONG BEEP 9OU NEED TO CLEAR
THE MEMORY FOR FURTHER EXERCISE PURPOSE

%.
6)%7 %8%2#)3% 2%#/2$ !&4%2 37)--).'
9OU COULD VIEW RECORDS AFTER SWIMMING ON THE WATCH BY FOLLOWING THE BELOW STEPS
4O VIEW EXERCISE RECORDS
 )N 37)--).' MODE PRESS BOTTOM BUTTON TO ENTER 4HE SCREEN DISPLAYS THE LATEST EXERCISE DATE AND TIME 4OGGLE MIDDLE BUTTON TO SELECT THE DESIRED ONE THEN
PRESS TOP BUTTON TO ENTER

)F YOU WANT TO CLEAR ALL THE MEMORY TOGGLE MIDDLE BUTTON UNTIL #LEAR ALL DISPLAYS 0RESS TOP BUTTON TO ENTER THEN PRESS TOP BUTTON AGAIN TO SELECT YES TO
CONlRM DELETION OF THE MEMORY OR PRESS BOTTOM BUTTON TO SELECT NO TO GO BACK TO THE RECORD SCREEN
 0RESS TOP BUTTON TO ENTER 6IEW 3UMMARY SCREEN 0RESS TOP BUTTON AGAIN TO START VIEWING THEN TOGGLE MIDDLE BUTTON TO VIEW THE RECORDS
/2
0RESS BOTTOM BUTTON TO EXIT
 0RESS MIDDLE BUTTON TO ENTER 6IEW ,AP SCREEN 0RESS TOP BUTTON TO VIEW ,AP
 0RESS TOP BUTTON AGAIN TO START VIEWING THEN TOGGLE MIDDLE BUTTON TO VIEW THE RECORDS
 4OGGLE MIDDLE BUTTON TO VIEW YOUR DESIRED LAP &OLLOW THE ABOVE STEP 
/2
0RESS BOTTOM BUTTON TO EXIT



6)%7 %8%2#)3% 2%#/2$ ). !00,)#!4)/.
9OU COULD UPLOAD THE MEMORY TO YOUR APPLICATION AND VIEW THE SWIMMING RECORDS ON THE MOBILE DEVICE
 %NTER THE PROlLES PAGE IN YOUR APPLICATION 4AP 37)--).' PROlLE ICON
 3WIMMING RECORDS ARE LISTED BY DATE AND TIME 0LEASE FOLLOW THE BELOW STEPS
s 4AP THE DESIRED ONE YOU WANT TO VIEW OR TAP TO TRANSMIT THE DATA BY EMAIL
s 3WIPE THE SCREEN TO LEFT OR RIGHT TO VIEW OTHER SET OF RECORDS
 4AP /6%2!,, 2%35,4 TO ENTER 4HEN YOU CAN TAP 7%%+ -/.4( AND !..5!, TO VIEW EACH OVERALL RESULT CHART 3WIPE THE SCREEN TO LEFT OR RIGHT TO VIEW CHART BY
EACH TIME UNIT 4AP EACH BAR OF THE CHART THE PARTICULAR DATA POPS UP TAP AGAIN TO MAKE IT DISAPPEARED
 4AP
ON THE SCREEN TO EXIT

%.

%.
7/2+/54 02/&),%
3%450
"EFORE DOING STRENGTH TRAINING YOU CAN DO WORKOUT SETUP ON THE WATCH )N
7/2+/54
MODE PRESS TOP
BUTTON TO ENTER
SETUP
MODE 4HE SETUP MAINLY INCLUDES THE
FOLLOWING PARTS
s
3ETS
s
2EPETITIONS
s
2EST TIME
s
-ET
/R YOU CAN
SKIP
SETUP BY PRESSING
SKIP
IN
SETUP
MODE THE WATCH AUTOMATICALLY
COUNTS THE SETS DEFAULT VALUE SETS REPETITIONS DEFAULT VALUE REPETITIONS
REST TIME DEFAULT VALUE  SECONDS AND MET DEFAULT VALUE (OWEVER WE
HIGHLY RECOMMEND YOU TO DO SETUP FOR THE STRENGTH TRAINING
s
0RESS TOP
BUTTON TO PAUSE THEN PRESS AGAIN TO CONTINUE OR PRESS BOTTOM
BUTTON TO STOP 7ORKOUT RESULT DISPLAYS ON THE SCREEN

4HE TIME COUNTING WILL BE RESET TO ZERO AT AM EVERY MIDNIGHT
%XERCISE 3ET SETUP
%XERCISE 3ET SETUP
 )N
7/2+/54
MODE PRESS TOP
BUTTON TO ENTER
SETUP
MODE
 0RESS MIDDLE
BUTTON TO ENTER
YES
IN
SETUP
MODE 0RESS TOP
BUTTON TO ENTER
3ETS
MODE
 0RESS TOP
BUTTON TO INCREASE THE VALUE OR PRESS BOTTOM
BUTTON TO DECREASE THE VALUE
 0RESS MIDDLE
BUTTON TO CONlRM SELECTION

%XERCISE SET SETUP RANGE IS  SETS
2EPETITION SETUP
2EPETITION SETUP
 )N
7/2+/54
MODE PRESS TOP
BUTTON TO ENTER
SETUP
MODE
 0RESS MIDDLE
BUTTON TO ENTER
YES
IN
SETUP
MODE 0RESS TOP
BUTTON AND THEN PRESS MIDDLE
BUTTON TO ENTER
2EP
MODE
 0RESS TOP
BUTTON TO INCREASE THE VALUE OR PRESS BOTTOM
BUTTON TO DECREASE THE VALUE
 0RESS MIDDLE
BUTTON TO CONlRM SELECTION

2EPETITION SETUP RANGE IS  REPETITIONS
2EST TIME SETUP
2EST TIME SETUP
 )N
7/2+/54
MODE PRESS TOP
BUTTON TO ENTER SETUP MODE
 0RESS MIDDLE
BUTTON TO ENTER
YES
IN
SETUP
MODE 0RESS TOP
BUTTON AND THEN TOGGLE MIDDLE
BUTTON UNTIL 2EST TIME MODE DISPLAYS
 0RESS TOP
BUTTON TO INCREASE THE VALUE OR PRESS BOTTOM
BUTTON TO DECREASE THE VALUE
 0RESS MIDDLE
BUTTON TO CONlRM SELECTION

2EST TIME SETUP RANGE IS  SECONDS 4HE REST TIME COUNTS DOWN AFTER START
-ETS SETUP
-ETS SETUP
 )N
7/2+/54
MODE PRESS TOP
BUTTON TO ENTER SETUP MODE
 0RESS MIDDLE
BUTTON TO ENTER
YES IN SETUP
MODE 0RESS TOP
BUTTON AND THEN TOGGLE MIDDLE
BUTTON UNTIL
-ETS
MODE DISPLAYS
 0RESS TOP
BUTTON TO INCREASE THE VALUE OR PRESS BOTTOM
BUTTON TO DECREASE THE VALUE
 0RESS MIDDLE
BUTTON TO CONlRM SELECTION 4HE COUNTING AUTOMATICALLY STARTS

-ETS SETUP RANGE IS 
53%&5, 2%&%2%.#%
-%4 METABOLIC EQUIVALENT
0HYSICAL ACTIVITY HAS A LARGE EFFECT ON TOTAL HUMAN ENERGY EXPENDITURE AND CONTRIBUTES TO THE BODYS TOTAL ENERGY OUTPUT 4HE AMOUNT OF ENERGY EXPENDED FOR DIFFERENT ACTIVI
TIES WILL VARY WITH THE INTENSITY AND TYPE OF EXERCISE
/NE OF THE EASIEST METHODS FOR RECORDING OF THE INTENSITY OF A PHYSICAL ACTIVITY IS THE -ETABOLIC %QUIVALENT 4ASK -%4 METHOD 4HE ENERGY COST OF MANY ACTIVITIES HAS BEEN
DETERMINED USUALLY BY MONITORING THE OXYGEN CONSUMPTION DURING THE ACTIVITY TO DETERMINE AN AVERAGE OXYGEN UPTAKE PER UNIT OF TIME 4HIS VALUE IS THEN COMPARED TO THE
RESTING OXYGEN UPTAKE

%.
(ERE BELOW LISTS SOME -%4 VALUES RELATE TO THE WORKOUT TYPES FOR YOUR REFERENCE

-%4 VALUES FOR EACH ACTIVITY ARE APPROXIMATIONS THERE MAY BE CONSIDERABLE INDIVIDUAL VARIATION
7/2+/54 490%
-%4 VALUE
3TRETCHING OR YOGA

7EIGHT LIFTING LIGHT OR MODERATE EFFORT LIGHT WORKOUT GENERAL

7ATER AEROBICS WATER CALISTHENICS

'ENERAL HEALTH CLUB EXERCISE

7EIGHT LIFTING POWER LIFTING OR BODY BUILDING VIGOROUS JAZZERCISER

3KI MACHINE

3TAIRTREADMILL ERGOMETER

6)%7 %8%2#)3% 2%#/2$ $52).' 7/2+/54
!FTER SETUP FOR THE
-%4
VALUE ON THE WATCH YOU CAN START THE WORKOUT 4HE WATCH COUNTS AUTOMATICALLY 9OU CAN SEE THE REPETITION AND TIME COUNTING AND THE REST TIME
COUNTS DOWN ON THE SCREEN TO REMIND YOU
9OU CAN PRESS TOP
BUTTON TO PAUSE )F YOU DECIDE TO STOP THE WORKOUT PRESS BOTTOM
BUTTON 4OTAL CALORIE OUTPUT AND TIME DISPLAY ON THE SCREEN 4HE DISPLAY GOES
BACK TO
7/2+/54
MODE AFTER SECONDS

4HE REPETITION STARTS TO BE DISPLAYED WHEN IT COUNTS TO THE
TH
ONE

4HE WATCH REMINDS YOU BEFORE OR lNISH TAKING EACH REST TIME THERE IS A SHORT BEEP IN THE LASTlVE SECOND AND A LONG BEEP TO START OR lNISH REST TIME WHILE THE SCREEN
IS mASHING
6IEW EXERCISE RECORD AFTER WORKOUT
9OU COULD VIEW RECORDS AFTER WORKOUT ON THE WATCH BY FOLLOWING THE BELOW STEPS
4O VIEW EXERCISE RECORDS
 )N
7/2+/54
MODE PRESS BOTTOM
BUTTON TO ENTER INTO THE MEMORY
MEM

 4HE LATEST RECORD DISPLAYS lRST 4OGGLE MIDDLE
BUTTON TO VIEW OTHER RECORDS BY DATE AND TIME 0RESS TOP
BUTTON TO ENTER THE SPECIlC RECORD
s
)F THE RECORD YOU VIEW IS THE ONE WITH SETUP TOGGLE MIDDLE
BUTTON TO VIEW CALORIES TIME SETS AND REPETITIONS IN TOTAL
/2
s