Crivit 1-LD5029 Usage And Safety Instructions

IAN

309652

HEART RATE MONITOR WATCH

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10/2018

· Art.

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Nr.:

1

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LD5029

IHEART RATE MONITOR

WATCH

Usage and safety instructions

SZÍVFREKVENCIA-MÉRŐ ÓRA

OPTIKAI ÉRZÉKELŐVEL

Használati és biztonsági tanácsok

URA ZA MERJENJE SRČN

E

FREKVENCE Z OPTIČNIM

SENZORJEM

Navodilo za uporabo in varnostno

navodilo

MĚŘIČ TEPOVÉ FREKVENCE

S OPTICKÝM SENZOREM

Pokyny k obsluze a bezpečnostní pokyny

HODINKY NA MERANIE

FREKVENCIE SRDCA S

OPTICKÝM SENZOROM

Návod na použitie a bezpečnostné

pokyny

IHERZFREQUENZ-

MESSUHR MIT OPTISCHEM SENSOR

Bedienungs- und Sicherheitshinweise

Usage and safety instructions .................................................................. - 1 -

Használati és biztonsági tanácsok ....................................................... - 28 -

Navodilo za uporabo in varnostno navodilo ..................................... - 58 -

Pokyny k obsluze a bezpečnostní pokyny .......................................... - 85 -

Návod na použitie a bezpečnostné pokyny ......................................... - 112 -

Bedienungs- und Sicherheitshinweise ......................... - 140 -

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Usage and safety instructions

Table of contents

Table of contents ........................................................................................................... - 1 -

Introduction .................................................................................................................... - 3 -

Intended use .................................................................................................................. - 3 -

Scope of delivery .......................................................................................................... - 3 -

Technical specifications ................................................................................................ - 3 -

Important safety information

Important safety informationImportant safety information

Important safety information ..................................................................................... - 4 -

Important safety information for the batteries............................................................. - 4 -

Important safety information for users ......................................................................... - 4 -

Optical heart rate measuring ....................................................................................... - 5 -

Correct positioning of the heart rate monitor watch .................................................. - 6 -

Important heart rate monitor watch usage information ............................................. - 7 -

Speed setting .......................................................................................................... - 7 -

Heart rate monitor watch initial setup ......................................................................... - 8 -

Light ................................................................................................................................ - 8 -

The heart rate monitor watch has 4 function modes ................................................. - 8 -

CLOCK (CLOCK / UHR / HORLOGE / OROLOGIO) .......................................... - 9 -

1. Clock ................................................................................................................... - 9 -

2. Alarm ................................................................................................................... - 9 -

3. TIMER (countdown) max. 23:59:59 ............................................................. - 10 -

Workout mode (WORKOUT / TRAINING / ENTRAIN. /ALLENAM.) .............. - 11 -

1. Workout timer .................................................................................................. - 12 -

2. Current/average pace time/km .................................................................... - 13 -

3. Current/average speed km/h ....................................................................... - 14 -

4. Distance ............................................................................................................ - 14 -

5. Heart rate (workout mode) ............................................................................. - 14 -

6. Calories burned / fat burned / BMI ............................................................. - 17 -

Pedometer mode ......................................................................................................... - 18 -

Sleep function mode (SLEEP / SCHLAF / DORMIR / DORMIRE) ....................... - 19 -

1. Starting manual sleep mode ........................................................................... - 19 -

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2. Stopping manual sleep mode ........................................................................ - 20 -

3. Setting the automatic sleep mode .................................................................. - 20 -

Troubleshooting ........................................................................................................... - 21 -

Reset ............................................................................................................................. - 22 -

Low battery warning indicator ................................................................................... - 23 -

Replacing the battery .................................................................................................. - 23 -

Water resistance ......................................................................................................... - 23 -

Cleaning instructions ................................................................................................... - 24 -

Disposal of the electronic appliance ......................................................................... - 24 -

Disposal of the batteries ............................................................................................. - 24 -

Recycling ...................................................................................................................... - 24 -

Corrugated cardboard............................................................................................... - 24 -

Waste disposal ............................................................................................................ - 24 -

digi-tech gmbh warranty ............................................................................................ - 24 -

Warranty conditions ................................................................................................... - 25 -

Warranty period and defects liability ....................................................................... - 25 -

Scope of the warranty ................................................................................................ - 25 -

Warranty claim procedure ........................................................................................ - 25 -

Service.......................................................................................................................... - 27 -

Supplier ........................................................................................................................ - 27 -

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HEART RATE MONITOR WATCH

Introduction

Congratulations on the purchase of your new heart rate monitor. You have chosen a

high quality product. The instruction manual is part of the product- it contains

important information about safety, use and disposal. Read the manual with all

usage and safety notes before using the watch. Only use the watch in the intended

way and for the intended applications. If the watch is given to someone else, include

all documentation with the heart rate watch. Please keep the packaging and the

instruction manual for future reference.

Intended use

This heart rate monitor is intended for time display and the described additional

features. Any other use or modification of the heart rate monitor does not comply

with the intended uses. The manufacturer is not liable for damages caused by

improper use or misuse. The device is not intended for commercial use.

Scope of delivery

Please note: Check the scope of delivery after purchase. Please ensure that all

parts are included and undamaged.

 1 x Heart rate monitor watch incl. battery (CR2032)

 1 x Instruction manual

Technical specifications

Heart rate monitor watch

Operating temperature

0

-

50°C

Dimensions

Ø 4,8 x 1,4 cm

Display

2,8 x 2,3 cm

Weight

45 g

Battery

CR 2032/3V

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Important safety information

Important safety information for the batteries

WARNING!

HEALTH HAZARD!

RISK OF EXPLOSION!

Keep batteries out of reach of small children. If a battery is swallowed, you must

seek medical attention immediately. Batteries/rechargeable batteries must always

be inserted in the correct polarity. If necessary, clean the battery and device

contacts. Never attempt to recharge non-rechargeable batteries. Never short-circuit

or attempt to open batteries. Never throw batteries into fire as they may explode. If

the device will not be used for an extended time period, remove the battery and

store the device in a dry and dust-free area. Improper use of the battery can lead to

explosion or leakage. If the battery leaks, avoid contact with skin, eyes and mucous

membranes. Use gloves. If you are exposed to battery acid, rinse the affected areas

with plenty of clean water and immediately seek medical attention. Remove

discharged batteries from the device as they present an increased risk of leakage.

Important safety information for users

ATTENTION:

Consult your doctor before you begin any

training program. Your doctor can help you choose the

proper training intensity and heart rate guidelines for your

exercises.

This Heart rate monitor watch is not a medical device and

should only be used as a guide for your training.

WARNING! RISK OF INJURY!

This device may be used by persons (including children over 8 years of age) with

reduced physical, sensory or mental abilities or lack of experience and knowledge,

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if they are supervised or instructed regarding the safe use of the device and

understand the dangers that may arise. Children may not play with the device.

Cleaning and user maintenance of the device may not be performed by children

without supervision. Keep packaging films out of the hands of children. There is a

danger of suffocation.

Optical heart rate measuring

Your heart rate monitor watch measures your heart rate at your wrist using an

optical sensor. A chest belt is not required when using this method.

Blood circulation

Blood circulation varies from person to person and may differ intra-individually (for

example, between the left and right arms). In some cases, natural blood flow may

not be optimal for heart rate measurement with an optical sensor in certain

individuals.

Environmental factors

If the ambient temperature is too low, blood flow to the forearms can be reduced

and this may reduce measurement accuracy.

Skin Colour

Skin reflectivity is influenced by the colour of the skin surface. In principle, the less

light is absorbed through the skin surface, the better the heart rate measurement.

Strong pigmentation of the skin, scarring and tattooing can therefore adversely

affect the measurement accuracy.

Keep skin dry and clean

It is important to keep your watch and skin clean and dry. Dry will maximize comfort

and prevent damage to the watch. This is especially important during workouts or

exposure to liquids. Liquids such as sweat, soap, sunscreen, and lotions can reduce

measurement accuracy.

Posture

Improper posture (such as sharply bent wrists) will affect the circulation of the

forearms and reduce heart rate measurement accuracy.

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Correct positioning of the heart rate monitor watch

Place the heart rate monitor watch on your wrist. The correct positioning is important

for precise measurements.

To measure the heart rate, the heart rate monitor watch must be snugly fitted around

your wrist. The display must face upward and must be positioned one finger-width

behind the wrist bones. The sensor must be touching the skin. The heart rate monitor

watch must not be worn so tightly that blood circulation is reduced. While you are

not working out, the watch should be worn more loosely around your wrist- in the

style of a normal watch. Wear the watch slightly more tightly around your wrist while

working out to maximise the precision of the heart rate measurement.

Many exercises such as cycling or weightlifting require you to angle your wrists. This

may interfere with the heart rate measurement if the heart rate monitor watch is worn

too low on the wrist. For the best results, wear your heart rate monitor watch for a

few minutes before you begin your workout.

If your hands or skin feels cool quickly, warm up your skin below the sensor. Do

some warm up exercises before you begin your workout.

 Ensure that the heart rate monitor watch has skin contact.

 Do not wear the heart rate monitor watch too tightly around your wrist as this

may interfere with blood circulation and reduce measurement precision.

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 The heart rate monitor watch should be worn slightly more tightly around your

wrist when working out.

 During very intense workouts or other activities, which cause forceful or

arrhythmic movements of your wrist, the sensor may not be able to measure

your heart rate correctly.

 If your heart rate monitor watch does not display your heart rate, relax your

wrist and remain motionless for a short while (approximately 10 seconds). Your

heart rate should now appear.

Important heart rate monitor watch usage information

 Press MODE to change the feature mode of the watch or exit settings menus

 Press SET to set your personal data by decreasing values

 Press LIGHT to set your personal data by increasing values

 Press SEL to confirm your setting and advance one step in a submenu

Speed setting

Press and hold SET or LIGHT while setting numerical values to use the speed-setting

feature.

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Heart rate monitor watch initial setup

Remove the protective film from the display and press LIGHT, MODE, SEL or SET.

The watch will emit a beep sound. The heart rate monitor watch will now show the

starting display view. Set your personal data. Press and hold SET for 3

seconds. The language will appear on the display. Press SET/LIGHT

briefly to select English, Italian, French or German. Press SEL to

confirm your setting. The seconds appear on the display. Press

SET/LIGHT to reset the seconds to 00. Press SEL to confirm your setting. The minutes

appear on the display. Set the minutes by pressing SET/LIGHT and confirm your

setting by pressing SEL. Set the hours, year, month, day, date format, 12/24 hour

time format, unit of measurement, year of birth, gender, height, weight, key tone,

hourly chime and display contrast in the same manner. Press MODE to exit the

settings menu.

Light

Temporarily activate the backlight of the watch display by pressing LIGHT briefly.

The heart rate monitor watch has 4 function modes

Press MODE to select the function mode of the watch. The order of the functions is:

Furthermore, the function modes include different subfunctions.

The subfunctions can always be reached by pressing SEL.

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CLOCK (CLOCK / UHR / HORLOGE / OROLOGIO)

Press MODE repeatedly to select the function CLOCK / UHR / HORLOGE /

OROLOGIO.

Press SEL to select the subfunctions of the clock mode.

1. CLOCK

2. ALARM

3. TIMER

1. 2. 3.

1. Clock

The day of the week and the date are shown in the upper part of the display. The

time is shown in the lower part of the display. Set the time as described under “heart

rate monitor watch initial setup”.

2. Alarm

Press SET in alarm mode to activate or deactivate the alarm.

Press and hold SET for 3 seconds to set the alarm time. The minutes will blink on the

display. Press SET/LIGHT to set the minutes and confirm your setting by pressing

SEL. The hours will blink on the display. Set the hours in the same manner. Confirm

by pressing MODE.

Day of the week

Date

Time

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Activating/deactivating the alarm and the snooze feature

Press any button when the alarm sounds to turn off the alarm. If the alarm is not

turned off within 30 seconds, the snooze feature will activate. The -symbol will

blink on the display and the alarm will sound again after 5 minutes. This will be

repeated 3 times. After 24 hours the alarm will sound again.

3. TIMER (countdown) max. 23:59:59

The preset time of 1:00 hour will appear on the display.

Press SET while in TIMER mode to start or stop the timer.

Press and hold SET for 3 seconds to reset the TIMER.

Press and hold SET again for 3 seconds to set a custom time for the TIMER. The

hours will blink. Press SET/LIGHT to set the hours and confirm your setting by

pressing SEL. The minutes will blink on the display. Set the minutes and seconds in

the same manner. Confirm by pressing MODE.

hours

seconds

minutes

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Stop the TIMER alarm by pressing any button. If no button is pressed, the alarm will

automatically stop after 30 seconds.

Workout mode (WORKOUT / TRAINING /

ENTRAIN. /ALLENAM.)

Press MODE repeatedly to select the function WORKOUT / TRAINING / ENTRAIN

/ ALLENAM.

Press SEL to select the subfunctions of the workout mode.

1. WORKOUT TIMER

2. CURRENT/AVERAGE PACE

3. CURRENT/AVERAGE SPEED

4. DISTANCE

5. HEART RATE

6. CALORIES BURNED/FAT BURNED/BMI

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1. Workout timer

Press SET while in workout mode to begin the heart rate measurement. The heart

symbol will blink on the display.

ATTENTION: All described subfunctions will only function if the workout timer is

running.

Press SET while in workout mode to stop the heart rate measurement. The heart

symbol will remain on without blinking.

NOTE: If the workout timer is stopped, the heart rate monitor watch will revert to the

normal time display after approximately 5 minutes.

Press and hold SET for 3 seconds to reset the workout timer time.

NOTE: Resetting the workout timer time will also reset all data of the subfunctions.

Heart rate target zone

Within target zone

Above target zone

Below target zone

Automatic deactivation of the workout time (in workout mode)

After a duration of 2.5 hours the display will show:

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Press SET/LIGHT to select YES/JA/OUI/SI or NO/NEIN/NON/NO and press

SEL to confirm.

Setting YES/JA/OUI/SI will stop the heart rate measurement.

Setting NO/NEIN/NON/NO will cause the heart rate measurement to continue.

If no button is pressed during the next 30 minutes (after 3 hours total workout time)

the measurement will stop automatically.

ATTENTION: After 5.5 hours, the message will reappear.

Automatic deactivation of the workout time (in another mode)

If a different function mode is selected after starting the workout timer, after 4

minutes the display will show:

Press SET/LIGHT to select YES/JA/OUI/SI or NO/NEIN/NON/NO and press

SEL to confirm.

Setting YES/JA/OUI/SI will stop the heart rate measurement.

Setting NO/NEIN/NON/NO will cause the heart rate measurement to continue.

If no button is pressed during the next minute, the measurement will stop

automatically.

2. Current/average pace time/km

Press SEL to show the pace in the upper part of the display. The lower part of the

display will show the heart rate. Press SET to show the current or average pace.

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3. Current/average speed km/h

Press SEL to show the current/average speed in the upper part of the display. The

lower part will show the current heart rate. Press SET to show the current or average

speed.

4. Distance

Press SEL to show the distance in the upper part of the display. The lower part will

show the current heart rate.

5. Heart rate (workout mode)

Press SEL to show the average heart rate. Press SET to select the subfunctions.

A. AVERAGE HEART RATE

B. MAXIMUM HEART RATE

C. MINIMUM HEART RATE

D. MHR %*

E. TARGET HEART RATE ZONE

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*MHR – Maximum heart rate

(100 % of the maximum heart rate = 220 – your age in years)

Workout target heart rate zone settings

ATTENTION: Consult your physician to find out which

target heart rate zone is suitable for you. The pre-set

values are only approximate and are not suitable for

everyone.

To set the workout target heart rate zone, the alarms and the stride length, press SET

for 3 seconds while in average heart rate display mode.

Press SET/LIGHT to select one of the pre-set workout target heart rate zones 1 – 3

or select MYZONE to set a custom workout target heart rate zone. The following

table shows an overview of zones 1-3.

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Age in years

20

25

30

35

40

45

50

55

60

65

Zone 1

100

97

95

92

90

87

85

82

80

77

Recreation

-

50

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65 % MHR*

130

126

123

120

117

113

110

107

104

100

Zone 2

130

126

123

120

117

113

110

107

104

100

Fitness

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65

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80 % MHR*

160

156

152

148

144

140

136

132

128

124

Zone 3

160

156

152

148

144

140

136

132

128

124

Sports

-

80

-

95 % MHR*

190

185

180

175

171

166

161

156

152

147

While MYZONE is shown on the display, press SEL to enter setting mode for the

custom workout target heart rate zone. The lower limit of the zone will blink on the

display. Press SET/LIGHT to set the lower limit and confirm your setting by pressing

SEL. Set the upper limit in the same manner.

Alarm for workout target heart rate zone

Press SET/LIGHT to activate (ON) or deactivate (OFF) the alarm for the selected

limit. Confirm your settings by pressing SEL.

lower limit upper limit maximum heart rate

Alarm for heart rate exceeding maximum heart rate

If your heart rate reaches 99% of the maximum heart rate or exceeds the maximum

heart rate, a steady alarm tone will sound. The alarm tone will stop when your heart

rate drops to below 99% of the maximum heart rate.

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Stride length setting

The stride length display appears. Enter your stride length for walking and running

by pressing SET/LIGHT. Press SEL to confirm each setting. Save by pressing MODE.

To determine your stride length, measure a distance of (for example) 100m. Walk

or run (depending on the value you wish to set) the distance with uniform strides and

count your steps. Divide the distance by the number of strides and convert the metres

to centimetres.

NOTE: Please set the values for walking and running even if you intend to use the

watch solely for walking. In this case, set the value for running as “fast walking”. A

meaningful result can only be achieved only if both values are entered. If the values

are not entered, the watch will use default values, which may not match your

personal movement profile.

NOTE: If the displayed values for distance strongly deviate from the actual distance

travelled, the stride length setting must be repeated. Your gait, your shoes and the

properties of the ground you are travelling on will always have an impact on the

measured values.

6. Calories burned / fat burned / BMI

Press SEL to show the calories burned. Press SET to enter the subfunctions.

A. CALORIES BURNED

B. FAT BURNED

C. BMI

Each value is shown in the upper part of the display. The heart rate is shown in the

lower part of the display.

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NOTE: To increase the precision of the calories burned and fat burned values, the

correct values for your age and weight must be set.

NOTE: The counter for fat burned only activates when the measured heart rate is

above 120 beats per minute.

BMI (Body Mass Index)

The BMI is a statistical measurement that can be used to judge a person’s weight.

For adults, a value between 18.5 and 25 is considered normal. Values below 18.5

are considered "underweight". Values above 25 are considered "overweight".

Values above 30 are considered "obese". The BMI is only a coarse guideline

because it does not take a persons body type and body composition (fat/muscle

tissue) into consideration.

The watch automatically calculates your BMI from the values entered during setup.

Age

BMI normal (kg/m²)

19

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24

19

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24

25

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34

20

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25

35

-

44

21

-

26

45

–

54

22

-

27

55

–

64

23

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28

> 64

24

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Pedometer mode

Press MODE repeatedly to select the pedometer function mode PEDO.

Press and hold SET for 3 seconds to reset the daily step goal.

NOTE: The counted steps and the percentage of your step goal are reset

automatically every night.

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Percentage of step

goal

- Step counter

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