Tunturi HG80 Bedienungsanleitung

Typ
Bedienungsanleitung
www.tunturi.com
Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Leggere questo manuale prima di assemblare questo prodotto.
- Lea este manual antes de montar este producto
- Läs bruksanvisningen innan du monterar denna produkt
- Lue tämä käsikirja ennen kokoamista tuotetta
WWW
HG80 Home Gym
i
GB User manual 19 - 22
DE Benutzerhandbuch 23 - 26
FR Manuel de l’utilisateur 27 - 30
NL Gebruikershandleiding 31 - 34
IT Manuale d‘uso 35 - 38
ES Manual del usuario 39 - 42
SV Bruksanvisning 43 - 46
SU Käyttöohje 47 - 50
3
Home Gym HG80
A
4
Home Gym HG80
B-1
5
Home Gym HG80
B-2
6
Home Gym HG80
B-3
7
Home Gym HG80
B-4
8
Home Gym HG80
C-1
DO NOT FASTEN BOLTS
AND NUTS IN THIS STEP
9
Home Gym HG80
C-2
DO NOT FASTEN BOLTS
AND NUTS IN THIS STEP
10
Home Gym HG80
C-3
DO FASTEN ALL BOLTS AND
NUTS IN THIS STEP AND BOLTS
AND NUTS OF FORMER STEPS
11
Home Gym HG80
C-4
Cable #78: A ► B ► C ►D ►E ►F ►G ►H ►I ►J
Cable #79: K ►L ►M ►N ►N
12
Home Gym HG80
C-5
13
Home Gym HG80
C-6
14
Home Gym HG80
C-7
15
Home Gym HG80
C-8
16
Home Gym HG80
C-9
17
Home Gym HG80
Use #1
Use #2
MAX.
250 KG
MAX.
250 KG
18
Home Gym HG80
Use #3
Use #4
19
English
Index
Before you begin ������������������������������������������������������������� 19
Important safety notice ��������������������������������������������������� 19
Additional safety instructions �����������������������������������������������������������19
Important assembly information ������������������������������������� 20
Assembly ������������������������������������������������������������������������������������������20
Fasten Nuts and Bolts ����������������������������������������������������� 20
Weight plate installation ������������������������������������������������������������������20
Operation notes �������������������������������������������������������������� 20
Weight Plate Selection ���������������������������������������������������������������������20
Use����������������������������������������������������������������������������������� 20
Unfolding and folding� ���������������������������������������������������������������������20
Adjusting the backrest inclination ����������������������������������������������������20
Adjusting the vertical seat position ��������������������������������������������������20
Weight resistance chart ��������������������������������������������������� 21
Exercise guidelines ���������������������������������������������������������� 21
Building Muscle and Gaining Weight ����������������������������������������������21
Muscle Strength and Endurance ������������������������������������������������������21
Training Intensity ������������������������������������������������������������������������������21
Beginning a Strength Building Program ������������������������������������������21
Care and maintenance ����������������������������������������������������� 21
Additional information ���������������������������������������������������������������������22
Limited warranty ������������������������������������������������������������� 22
Defects and malfunctions ����������������������������������������������������������������� 22
Weight capacity and dimension ��������������������������������������� 22
Disclaimer ������������������������������������������������������������������������ 22
Before you begin
Thank you for selecting the
Tunturi HG80 Home Gym�
For your safety and benefit, read this manual carefully before using
the equipment� We are committed to provide you complete customer
satisfaction� If you have any questions, or find there are missing or
damaged parts, we guarantee you complete satisfaction through
direct assistance�
To avoid unnecessary delays, please contact our customer service
department, Monday to Friday 9am – 5pm GMT + 1 hour
Tunturi New Fitness B�V
www�tunturi�com
Important safety notice
This exercise equipment is built for optimum safety� However,
certain precautions apply whenever you operate a piece of exercise
equipment� Be sure to read the entire manual before you assemble
or operate your equipment� In particular, note the following safety
precautions:
- Keep children and pets away from the equipment at all times�
DO NOT leave children unattended in the same room with the
equipment�
- Only one person at a time should use the equipment�
- If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once� CONSULT A
PHYSICIAN IMMEDIATELY
Position the equipment on a clear, levelled surface� DO NOT use
the equipment near water or outdoors�
- Keep hands away from all moving parts�
- Always wear appropriate workout clothing when exercising� DO
NOT wear robes or other clothing that could become caught in the
equipment� Running or aerobic shoes are also required when using
the equipment�
Use the equipment only for its intended use as described in this
manual� DO NOT use attachments not recommended by the
manufacturer
- Do not place any sharp object around the equipment�
- Disabled person should not use the equipment�
- Before using the equipment to exercise, always do stretching
exercises to properly warm up�
- Never operate the equipment if the equipment is not functioning
properly
- A spotter is recommended during exercise�
- This equipment is designed and intended for home and consumer
use only, not for commercial use�
Additional safety instructions
- During exercising hands must be kept clear from the guiding bars
of the weights�
- Never re-set weights during exercising�
- Avoid the cord grating along sharp parts�
- When selecting a weight, always push the pin in to its full extent�
- Children should only use this equipment under the direct
supervision of a knowledgeable adult� At no times should children
be left unattended near the machine�
- Prior to carrying out any exercise ensure that the body is in the
correct position to avoid injury
⚠ WARNING
When using the latissimus grip, first the load must be selected,
before the grip is mounted�
If you change the weight in the meantime you have to hold the
upper weight to prevent the grip falling down�
Warning:
Before beginning any exercise program, consult your physician�
This is especially important for individuals over the age of 35 or
persons with pre-existing health problems�
Read all instructions before using any fitness equipment�
Tunturi New fitness bv� assumes no responsibility for personal
injury or property damage sustained by or through the use of this
product�
Save these instructions!
20
English
Important assembly information
Tools Required for Assembling the Bench:
Two Adjustable Wrenches�
‼ NOTE
It is strongly recommended that this equipment is assembled by
two or more people to avoid possible injury
- Ensure Carriage Bolts are inserted through the SQUARE holes on
components that need to be assembled� Attach washer only to end
of the Carriage Bolt�
- Use Allen Bolts or Hex Bolts inserted through the ROUND hole on
components that need to be assembled�
- Always wait until all bolts are assembled onto the bench before
tightening the bolts� Do not tighten each bolt right after it is
installed
Assembly
(Fig. A)
⚠ WARNING
Assemble the equipment in the given order
Carry and move the equipment with at least two persons�
⚠ CAUTION
Place the equipment on a firm, level surface�
Place the equipment on a protective base to prevent damage to
the floor surface�
Allow at least 100 cm of clearance around the equipment�
Refer to the illustrations for the correct assembly of the
equipment�
Fasten Nuts and Bolts
Securely tighten all Nuts and
Bolts after all components have
been assembled in current and
previous steps�
‼ NOTE
Do not over tighten any component with pivoting function�
Make sure all pivoting components are able to move freely
Do not tighten all Nuts and Bolts
in this step�
Weight plate installation
Deep Groove
Slide weight plates onto Guide
Rod from top to bottom�
The deep groove on each
weight plate needs to face front
and downwards�
Operation notes
Weight Plate Selection
- Use the Weight Selector Pin to select the number of weight plates
to exercise�
- Do not insert weight selector pin while the weight stack or top
plate is in elevated position�
- Be certain the weight Selector Pin is completely inserted�
- Each Weight Plate weights approximately 5kgs�
- Please refer to Weight Resistance Chart page�
- Never use dumbbells or other means to increase the weight
resistance� Use only weight plates provided by manufacturer
- For safety purpose while the equipment is not in use� Insert the
Lock Pin into the hole on Guide Rod, to prevent the movement of
Weight Plates�
Use
Unfolding and folding�
(Fig. Use #1)
Please pull out the lock pin from the joint and fold the equipment,
then securing by the lock pin�
Adjusting the backrest inclination
(Fig. Use #2)
- Pull the adjustment knob�
- Move the backrest to the required position�
- Release the adjustment knob�
Adjusting the vertical seat position
(Fig. Use #3)
- Pull the adjustment knob�
- Move the seat to the required position�
- Release the adjustment knob�
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Tunturi HG80 Bedienungsanleitung

Typ
Bedienungsanleitung