Tunturi HG60 Bedienungsanleitung

Marke: Tunturi

Modell: HG60

Kategorie: Fitness, Gymnastik

Typ: Bedienungsanleitung

Important: Bitte beachten: Attention: Belangrijk: Nota:

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

- Lea este manual antes de iniciar el montaje de este producto.

www.tunturi.com

HG60 Home Gym

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manual del propietario

HG-60

Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso

DO NOT FASTEN BOLTS

AND NUTS IN THIS STEP

HG-60

# 2

Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso

DO NOT FASTEN BOLTS

AND NUTS IN THIS STEP

HG-60

# 3

Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso

DO FASTEN ALL BOLTS AND

NUTS IN THIS STEP AND BOLTS

AND NUTS OF FORMER STEPS

HG-60

# 4

Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso

HG-60

# 5

Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso

HG-60

# 6

Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso

75%

HG-60

# 7

Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso

HG-60

# 8

Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso

#67: A → B → C → D → E → F → G

HG-60

# 9

Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso

#66: H → I → J → K → L

HG-60

# 10

Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso

#68: M → N → O → P → Q → R → S → T

HG-60

# 11

Assemlby Step, Montagechritt, Assemblage Étape, Montagestap, Montaje paso

HG-60

English

Important safety notice

This exercise equipment is built for optimum safety.

However, certain precautions apply whenever you

operate a piece of exercise equipment. Be sure

to read the entire manual before you assemble or

operate your equipment. In particular, note the

following safety precautions:

1. Keep children and pets away from the

equipment at all times. DO NOT leave

children unattended in the same room with the

equipment.

2. Only one person at a time should use the

equipment.

3. If the user experiences dizziness, nausea, chest

pain, or any other abnormal symptoms, STOP

the workout at once. CONSULT A PHYSICIAN

IMMEDIATELY.

Position the equipment on a clear, leveled

surface. DO NOT use the equipment near

water or outdoors.

4. Keep hands away from all moving parts.

5. Always wear appropriate workout clothing

when exercising. DO NOT wear robes or other

clothing that could become caught in the

equipment. Running or aerobic shoes are also

required when using the equipment.

6. Use the equipment only for its intended

use as described in this manual. DO NOT

use attachments not recommended by the

manufacturer.

7. Do not place any sharp object around the

equipment.

8. Disabled person should not use the equipment.

9. Before using the equipment to exercise, always

do stretching exercises to properly warm up.

10. Never operate the equipment if the equipment

is not functioning properly.

11. A spotter is recommended during exercise.

12. This equipment is designed and intended

for home and consumer use only, not for

commercial use.

Index

Before you begin .........................................18

Important safety notice ...............................18

Important assembly information ................19

Fasten Nuts and Bolts ...................................... 19

Weight plate installation ................................... 19

Operation notes ...........................................19

Weight Plate Selection ..................................... 19

Cable Tension Adjustment ............................... 20

Arm Curl Pad Adjustment................................. 20

Adjusting the backrest ...................................... 20

Adjusting the arm curl pad height. .................. 20

Weight resistance chart ..............................20

Exercise guidelines .....................................20

Building Muscle and Gaining Weight ............... 20

Muscle Strength and Endurance ...................... 20

Training Intensity .............................................. 21

Beginning a Strength Building Program ........... 21

Care and maintenance ................................22

Limited warranty ..........................................22

Ordering replacement parts .......................22

Disclaimer ....................................................22

Weight capacity and dimension .................22

Before you begin

Thank you for selecting the Tunturi Eclipse HG60

Compact home gym.

For your safety and benefit, read this manual

carefully before using the equipment. We are

committed to provide you complete customer

satisfaction. If you have any questions, or find there

are missing or damaged parts, we guarantee you

complete satisfaction through direct assistance.

To avoid unnecessary delays, please contact our

customer service department, Monday to Friday

9am – 5pm GMT + 1 hour.

Tunturi New Fitness B.V.

E mail: [email protected]

www.tunturi-fitness.com

E mail: [email protected]

English

Warning:

Before beginning any exercise program, consult

your physician. This is especially important for

individuals over the age of 35 or persons with

pre-existing health problems.

Read all instructions before using any fitness

equipment.

Tunturi New fitness bv. assumes no responsibility

for personal injury or property damage sustained

by or through the use of this product.

Save these instructions!

Important assembly

information

• Tools Required for Assembling the Bench: Two

Adjustable Wrenches and Allen Wrenches.

NOTE:

It is strongly recommended that this equipment

is assembled by two or more people to avoid

possible injury.

• Ensure Carriage Bolts are inserted through the

SQUARE holes on components that need to be

assembled. Attach washer only to end of the

Carriage Bolt.

• Use Allen Bolts or Hex Bolts inserted through

the ROUND hole on components that need to

be assembled.

• Always wait until all bolts are assembled onto

the bench before tightening the bolts. Do not

tighten each bolt right after it is installed

Fasten Nuts and Bolts

Securely tighten all Nuts and

Bolts after all

components have been

assembled in current and

previous steps.

NOTE: Do not over tighten

any component with pivoting function. Make sure

all pivoting components are able to move freely.

Do not tighten all Nuts and

Bolts in this step.

Weight plate installation

Deep Groove

Slide weight plates onto Guide

Rod from top to bottom.

The deep groove on each

weight plate needs to face

front and downwards.

Deep

groove

Operation notes

Weight Plate Selection

1. Use the Weight Selector Pin to select the

number of weight plates to exercise.

2. Do not insert weight selector pin while the

weight stack or top plate is in elevated

position.

3. Be certain the weight Selector Pin is completely

inserted.

4. Each Weight Plate weights approximately 5kgs.

5. Please refer to Weight Resistance Chart page.

6. Never use dumbbells or other means to

increase the weight resistance. Use only weight

plates provided by manufacturer.

7. For safety purpose while the equipment is

not in use. Insert the Lock Pin into the hole

on Guide Rod, to prevent the movement of

Weight Plates.

English

Cable Tension Adjustment

Adjust the tension of the

Cable System by moving the

position of lower Pulley on

the two Double Floating

Pulley Brackets.

• If the tension is too

loose, move the lower pulley

up by one hole.

• If the tension is too

tight, move the lower pulley

down by one hole

Arm Curl Pad Adjustment

Pull up and flip the Arm Curl Pad along the track

on the Arm Curl Stand to face toward back when

doing Leg Press exercises.

Do not over tighten Allen Bolt (#93) so the Bolt can

move along the track smoothly.

Adjusting the backrest

1. Pull the adjustment knob.

2. Move the backrest to the required position.

3. Release the adjustment knob.

Adjusting the arm curl pad height.

1. Pull the adjustment knob.

2. Move the arm curl pad to the required position.

3. Release the adjustment knob.

Weight resistance chart

Weight Plate

Legs Express

Front Press

Butterfly

Lat Pull

Low pulley

1 100 14,0 4,5 11,0 14,0

2 109 23,0 9,0 18,0 23,0

3 118 32,0 13,5 30,0 32,0

4 127 41,0 17,0 36,0 41,0

5 136 50,0 21,5 44,0 50,0

6 145 59,0 26,0 50,0 59,0

7 154 68,0 30,5 59,0 68,0

8 163 77,0 35,0 68,0 77,0

9 172 86,0 39,5 77,0 86,0

10 181 95,0 45,0 86,0 95,0

Note:

• Each plate weights ca 7 kg. ( 15 lbs ).

• Numbers are approximate.

• Actual weights may vary.

• Values for Buttery are for each arm.

Values are shown in kgs

Exercise guidelines

Building Muscle and Gaining Weight

Unlike aerobic exercise, which emphasizes

endurance training, anaerobic exercise focuses on

strength training. A gradual weight gain can occur

while building the size and strength of muscles.

While developing muscle mass, your body adapts

to the stress placed upon it. You can modify

your diet to include foods such as meat, fish and

vegetables.

These foods help muscles recover and replenish

important nutrients after a strenuous workout.

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, it

is important to develop an exercise program that

allows you to work all of the major muscle groups

equally.

Seite laden ...

Tunturi HG60 Bedienungsanleitung

Marke: Tunturi

Modell: HG60

Kategorie: Fitness, Gymnastik

Typ: Bedienungsanleitung

PDF Herunterladen

Bericht

in anderen Sprachen

français: Tunturi HG60 Le manuel du propriétaire
español: Tunturi HG60 El manual del propietario
Nederlands: Tunturi HG60 de handleiding

Tunturi HG60 Bedienungsanleitung

Tunturi HG60 Bedienungsanleitung

in anderen Sprachen

Verwandte Papiere

Sonstige Unterlagen